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Diet Salad

Start your healthy diet from
today

change your body shape according to your dreams with a healthy diet plans.Lose weight & get fit with Indian diet

#Our vision is to transform lives of million people by helping them fight weight loss

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We are team of team of nutritionists and entrepreneurs with 7+ years of expertise in the field of Nutrition and Diet sciences. We come from various parts of the country with experience across. We are what we eat and for us nutrition is not a part of lifestyle , it is a way of life.

Your Success - Our Mission

After Successfully changing 2000+ lives we are now on a mission to revolutionise diet for all. We are motivated to reach millions with our services and change the way people look at diet plans.

We are here to make your diet and life easy with our 100% customised plans , Sustainable diet and super affordable services

Not just a Diet plan

A diet plan is just a part of your fitness journey. Our services are much beyond providing just a diet plan. Our services include-:

1) Monitoring your Diet - What you eat in a day

2) Assistance- All your queries regarding you plan, nutrition and food

3) Result tracking & motivation- measuring you results and changes in not just Kilograms but also in inches , in your self image and motivation levels

4) Plan Updations- We keep upgrading your plans based on your results so that at no point in time you are stuck at a certain weight

Who
we are 

We are team of team of nutritionists and entrepreneurs with 7+ years of expertise in the field of Nutrition and Diet sciences. We come from various parts of the country with experience across. We are what we eat and for us nutrition is not a part of lifestyle , it is a way of life.

Why Pocket Diets?

We follow a 4 letter mantra FHLP to design each diet plan

F- Fitness goal: We make plans for weight loss, inch loss, Muscle Gain , Recomposition and maintenance

H- Health Conditions: PCOS, Thyroid ,Diabetes, Allergies ,Deficiency Hair/skin issue or any other health condition, we will customise it for you

L-Lifestyle: Do you work nightshifts ? Are you an IT Employee ? or are you a working mother ? Whatever your day looks like, we are here with a diet for you

P-Preferences: Do you prefer a south Indian Diet or do you like a mix. Tired of plans which don't let you have your regional favourites ? We are here to include all your favourites in your diet. Secret :Moderation is the key

# Our Success Stories 

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Results that speak for themselves

drop in TSH Level

44%

Reduction in Fatigue, Sleep Disorder, pcod,etc.

44%

51%

Grilled Chicken Breast with rice & veggies
Brown Rice with Dal & Masala Paneer
Wholesome meal By client
All Macros in 1 plate
Homemade Paneer Quesadilla
Homemade chilli Soya pasta
Soya Tikki with Curd & Chutney by Client
Delicious Chilli Paneer & Rice by NRI client
Toast with Hummus & Spread
Sprout chat with Moong chilla For breakfast
Healthy Buffet Breakfast
Homemade Lunch-Multigrain Roti, Dal & Gourd
High Protein Dinner for Muscle Gaining
Simple Homemade Lunch with family
Selective eating when Outside Home- Paneer Tikka
Quick but healthy breakfast on the go
Rawa Cutlets & Quick Paneer
Suji Cheela with Cheese and vegetable Curd by Male client
Super healthy salad by Singapore client
Fresh Watermelon juice in snacktime
Saute vegetables
Client Lunch- Cheese Sandwich with Boiled Chickpea and Salad
Wheat Paneer Momos in snack time
Fruit Salad for sweet Cravings
Quick Breakfast-Hummus and Vegetable toast
Client Dinner- Chickpea taco with left over Dal
Chennai Client made Uttapam for breakfast
Punjabi clients loving Ragi dosa for Breakfast
Our London Client made healthy waffles
Wheat Spaghetti- guiltfree Sunday Dinner
Healthy meals even enjoyed by client's Parents
Soya pulao for client's office tiffin
Creating healthy bites on family dinner
Simple and filling omlette Sandwich
Veg Handvu by Kerala Client
Grilled Paneer & Chutney Sanwich
Some iron rich Salad and Chicken Tikka When Mom is on leave
Portion division at its best
Break from Daily roti sabzi with a twist
Ragi idli and eggs for heavy Breakfast before office
Breakfast in office -Moong & paneer Chilla

Reduction in weight loss

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Lost 20kgs

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Lost 13kg

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Lost 3 inches

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Lost 15kgs

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Lost 3 inches

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Lost 4Kgs

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Lost 8kgs

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Lost 4.5 inches

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Lost 2.5Kgs

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Lost 5kgs

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Lost 7kgs

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Lost 3 inches

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Lost 2kgs

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Lost 10kgs

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Lost 4kgs

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Lost 3.5 inches

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Lost 5kgs

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Lost 4 kgs

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Lost 5 kgs

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Lost 4kgs

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Lost 3inches

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